Vitamins and Minerals: Functions, Absorption Methods, Food Sources, and Health Importance
Introduction Vitamins and minerals are essential micronutrients required for normal growth, development, and maintenance of the human body. Even though they are needed in small quantities, their impact on health is enormous. They regulate metabolic processes, support immunity, strengthen bones, assist brain function, and help prevent various diseases. Unlike macronutrients, vitamins and minerals do not…