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Vitamins and minerals importance for human health

Vitamins and Minerals: Functions, Absorption Methods, Food Sources, and Health Importance

Introduction Fresh fruits, vegetables, and dairy products provide essential vitamins for daily nutrition. Vitamins and minerals are essential micronutrients required …
fat burn exercises for weight loss and full body fat loss workout

Fat Burn Exercises: The Ultimate Guide to Burning Fat Effectively

Introduction Fat burning is one of the most common fitness goals worldwide. Whether the aim is weight loss, better health, …
Nipah virus transmission from fruit bats to humans

Nipah Virus – Comprehensive Detailed Article

Introduction Nipah virus (NiV) is a highly lethal and emerging zoonotic virus that poses a serious threat to both human …
Probiotics improving gut health by balancing good bacteria in the digestive system

Probiotics: A Complete and In-Depth Guide to Gut Health, Immunity, and Overall Well-Being

Introduction to Probiotics Beneficial bacteria play a crucial role in maintaining digestive balance and overall wellness. These live microorganisms support …
Fertility and Pregnancy: Complete Guide to Reproductive Health

Fertility and Pregnancy: Complete Guide to Reproductive Health

Introduction “A balanced diet with leafy greens, nuts, and lean proteins supports fertility and a healthy pregnancy.” Understanding Fertility and …
protein supplements whey casein and plant based protein powders

Protein Supplements: Complete Guide (In-Depth)

Protein supplements are concentrated, purified sources of dietary protein created to support people who struggle to meet their daily protein …

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Diabetes & Fatty Liver connection
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