Probiotics: A Complete and In-Depth Guide to Gut Health, Immunity, and Overall Well-Being
Introduction to Probiotics Beneficial bacteria play a crucial role in maintaining digestive balance and overall wellness. These live microorganisms support gut health, strengthen immunity, and contribute to long-term well-being. Scientific research continues to highlight their importance in modern nutrition and preventive healthcare. Probiotics are live microorganisms, primarily beneficial bacteria and certain yeasts, that provide significant…